2911, 2015

Treat yo’self.

Here’s an interesting factoid: Most Americans spend about $861 on holiday gifts for Christmas, Hanukkah, Kwanzaa and other festive events that happen during the month of December.

Some spend more. Some spend less. Some people don’t […]

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2711, 2015

What to Wear for a Weekend in NYC

Hey peeps!

My fam and I travelled NYC for the holiday and we’re having so much fun!

On Wednesday we strolled through Central Park and hit up the Broadway show, Hamilton. Yesterday we woke up super early […]

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2611, 2015

I am Grateful for…

Happy Thanksgiving to my American peeps and Happy Thursday to everybody else!

Instead of getting sweaty today, I’m unleveling my gratitude.

This year I’m grateful for the Silver Fox, my honey badger kiddos, and doing work that […]

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2511, 2015

The Training That Changed My Life

Ten years ago, you would not have recognized me.

I was stuck in a career that I hated. Thirty-five pounds over my natural weight. Sleepwalking through life and turning to food for comfort.

I was going through […]

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2411, 2015

Family Pizza Night

We’ve started a new tradition around here and it’s called Family Pizza Night. Delish, right?!

I make this recipe from The Gracious Pantry and it’s banaynay good.

I love that it’s a clean recipe and everyone in […]

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2311, 2015

Why are you eating that?

Hello and happy Monday!

This is Susan Hyatt and it’s GO time. This is the 23rd episode in a series of GO mp3s to wake you up on your Monday morning and get you going.

In this episode […]

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2211, 2015

What do you want to do… so much that it makes you cry?

“Can I tell you about the retreat that I am thinking about running next year?”

“Sure!” I replied.

My client began to describe the details.

Not just the city, venue, dates, ticket pricing, and logistical details about her […]

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2011, 2015

Cold Weather Workout Clothes. So cute.

I’m in Savannah leading one of my favorite programs ever, #makeascene. I was just laughing about my 49.5 pound suitcase as I unpacked. Once of the reasons I always tip the scales with luggage weight […]

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1911, 2015

Your 5am self is STOOPID.

Every night, before bed, I text my best friend Frances and we make plans to go for a run or do yoga the following morning.

We’ve been workout buddies for many years and we hold each […]

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1811, 2015

Remove Drama From Your Life

I’m so excited to be back on my friend, Koren Motekaitis’ podcast, How She Really Does It.

Every time I chat with Koren, time flies because I’m having so much fun. We dig into the best […]

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