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BARE

Most women feel unhappy with their bodies. Feeling unhappy is considered “normal.”

This is not acceptable. That’s why I created BARE.

When you sign up for one of my BARE programs, you’re pledging to treat your body like a friend—with care, respect, and appreciation.

As you move along through the BARE process, you get to upgrade your entire lifestyle: the way you sit down for meals, the way you talk to yourself, your morning and bedtime routine, your media consumption, your environment at home, even your closet. The result? Less stress, more energy, and a big boost for your mental and physical health.

After experiencing BARE, women say, “I haven’t felt this good in years,” “I feel like I’ve lost 10,000 pounds of emotional weight,” “I feel lighter, happier, so much calmer,” and, “I’ve transformed in so many ways. The change isn’t just physical. It’s deeper than that.”

Bare Daily

Bare Daily is an online community with daily inspiration for women who want to love big, eat well, sweat often, feel stronger everyday—and take on the world.

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Bare
Telecourse

The Bare Telecourse is a coaching program for women who want to stop dieting and learn to love their bodies.

This is a 7 week telecourse where I’ll guide you through my trademarked Bare process… with highly entertaining stories and at-home exercises for you to try.

Each week during the telecourse, I’ll show you how to upgrade a new area of your life—like upgrading your morning routine, upgrading your environment at home, upgrading your eating habits, or choosing magazines, blogs, and TV shows that give you more power instead of draining you.

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Bare Method Certification

The Bare Method is not a cleanse, a detox, or a diet.

It’s a total lifestyle change built on a foundation of self love and a progression of steps that show you how to move through your day — and feel your feelings — without “needing” the numbing, protective shield that overeating can provide.

Once you finally drop the shield, you naturally learn to love your body. You can learn this method and teach it to others relatively quickly. Especially if you have the desire to learn and serve. All you need is the right training to help you become the most effective coach you can be.

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My Beyonce Refund policy

All of your payments — including your initial deposit — are non-refundable

I call this My Beyoncé Policy. Here’s why:

When you buy a ticket to a Beyoncé concert, and then decide you don’t feel like going, or it’s too far to drive, or you can’t find a babysitter, or whatever… what happens? You don’t go. You stay home. You miss out.

Are you going to write an email to Beyoncé and ask for a refund? Hell no. Beyoncé ain’t refunding your money just

because you decided not to show up, or mismanaged your schedule, or whatever. That was your choice. This may sound like “tough love,” but that’s my policy, too.

Bottom line: respect your time. Respect mine. Say “yes” to the experiences that you really want — and show up. Showing up is so sexy. Beyoncé would approve.

Refund policy = complete.

This is tremendous. You’re about to see what is possible when you apply 100% of yourself to your goals (maybe for the first time in your life…?). I’m so excited for you and I can’t wait to be your coach!