(Blog & Free Stuff > Body)

February 9, 2020

So Irritating

To shine a spotlight onto something you crave. But it’s hard to admit that you want it. Because if you admit it, then you might have to do something

February 2, 2020

A belief that might actually be false, that might actually be hindering you rather than helping?

January 26, 2020

You can achieve the exact same goals (less screen-time, less stress-eating, more physical movement, whatever you want to do)

January 19, 2020

You’ll have more energy. More time for yourself and your goals. More capacity to focus on things that really matter

December 22, 2019

Losing. Regaining. Feeling deprived. Then feeling discouraged. Harming your self-esteem and metabolism, too.

December 8, 2019

In other words—is she a “girl” (aka: young, desirable, valuable, available for men’s pleasure and entertainment)

October 13, 2019

For all the parents out there, if you’ve been wondering, “How can I help my daughter to feel good about herself, to love her body,