Are you a lone wolf or a team player? Things aren’t that black and white, of course, but I used to consider myself a lone wolf in business. I bootstrapped my business to 7-figures with the help of just one part-time assistant. But I realized pretty quickly that to have the impact I actually wanted to have, I needed to get over my Lone…

Are you living in the backseat? Are you living someone else’s story of who you think you should be, or maybe the story you’ve decided to tell the world because you think that’s what everyone else wants to hear?
Today’s episode is all about pushing you forward to go and write your authentic, genuine story of who you truly are….

Self-doubt is something that comes up for all of us at some point, whether in our business or personal lives, especially when we’re unsure about how to take steps forward. I’ve definitely had my fair share of this when planning my retreats and I’ve given in to the doubt and conceded, only to be left with regret and frustration…

2019 is coming to a close, which means this decade is ending in just a couple of months. Isn’t that just insane to think about? I recently came back from my annual Finish Strong event where I saw so many transformations and women pushing even harder to reach their goals before the year ends, and it was simply awe-inspiring.
How…

As coaches, it is our job to hold space for our clients to grow into who they need to be without judging or shaming them. It’s disappointing to still see successful women in power tearing down other women, and we need to bring an end to this.

When it comes to being women, we need to encourage other women who have the courage to…

Happy Sunday, BOO!

A while back I got a message from a reader that broke my heart.
A worried mom who’s daughter was told she was “fat and shouldn’t eat carbs.”

This message broke my heart because I was that 12-year-old girl. That was me, staring at my thighs in the mirror and wondering, “Am I getting…

What comes to mind for you when people talk about the practice of gratitude? Do you think it’s woo-woo and a bit out there? I can think back to times when things weren’t going as planned, or I was feeling frustrated or angry, and let me tell you, gratitude was definitely not something I could lean into or even wanted to tap…

Think back to your childhood and – bear with me – the things adults said to you that made you feel like you were wrong. Maybe your report card said that you liked to talk too much and needed to quiet down. Maybe you wore weird outfits and were told to dress more normally.

The things authority figures say have a way of sticking…

I was talking to my son recently about money mindset, entrepreneurship, and taking risks. It seems like some of the life coaching I’ve been doing all these years has rubbed off on him, because he’s noticed the scarcity mindset that some people in the world just can’t seem to shake. But I don’t think there’s one person out there who…

How are you feeling right now? Are you feeling energized, well-rested, enthusiastic and confident? Or are you feeling drained, uninspired, perpetually at the bottom of your own to-do list? If the second description sounds more like you, I want you to pay extra-special attention today.

If you’re working yourself into the ground…

If you’re a woman in the world, you’ve undoubtedly faced some nasty criticism in your life – both online and off. And even more disheartening, many times this criticism comes from other women. What’s the deal, ladies?

Recently I was chatting with someone about how my daughter wants to major in English when she goes off to…

If you’re a woman in the world, you’ve undoubtedly faced some nasty criticism in your life – both online and off. And even more disheartening, many times this criticism comes from other women. What’s the deal, ladies?

As women, we’re taught from an early age to compete with each other, to criticize and cut down other…