(Bare Podcast)

The goal is for you to feel really happy and comfortable in your body MOST of the time, as often as possible.

We talk about mental and physical health. We talk about confidence, courage, and feminism.

We cover things like food, fitness, and self-care. We also get into confidence, courage, women’s rights, and feminism.

We’re here to talk about self-esteem, confidence, empowerment, and feeling mentally and physically strong, whatever that looks like for you.

In certain religious traditions, women are instructed to be completely covered with clothing, with nothing exposed except for their hands and face.

Relax. Slow down. Taste your food. Enjoy your food. Pay attention to your food, without obsessing about it.