GO! is a motivational podcast that drops every Monday morning to get your week started off right. In each episode, I deliver a short pep talk—7 minutes or less—to wake you up and get you going.
Topics include: discovering what you value most, staying consistent with goals and habits, building a business or career that excites you, breaking out of a slump, and bringing more energy, confidence, and conviction into everything you do.
Tired of feeling stressed, exhausted, and disappointed with your body? Feel like all the “body drama” is holding you back from having the life you really want? You’re definitely not alone– and it’s time for an exciting new chapter to begin.
Join me for THE BARE PODCAST: an empowering, feminist take on mental and physical health, body image, and trick, emotionally-charged topics, like binge-eating, weight gain, and weight loss.
Learn how to take excellent care of your body (even if you’re really busy), how to de-stress, sleep better, and feel stronger every day. Each episode will leave you feeling powered up, proud to be a woman, and ready to take on the world.
You only get one body. Give it love. You only get one life. Make it count.