When you sign up for one of my BARE programs, you’re pledging to treat your body like a friend—with care, respect, and appreciation.

As you move along through the BARE process, you get to upgrade your entire lifestyle: the way you sit down for meals, the way you talk to yourself, your morning and bedtime routine, your media consumption, your environment at home, even your closet. The result? Less stress, more energy, and a big boost for your mental and physical health.